Water is the Word! Even when the sun's not out!

I know I go on about drinking enough water all the time but here's a 'wee' little reminder especially now that it's hot! Not losing weight but you're exercising and eating healthy? Feeling a bit dizzy & headachy during /after a workout? Tummy ache? Then my question to you? Are you drinking enough water? Yes, in case of comments, I did say water and not wine! Here's just some facts.... 1) Drinking Water Keeps You Young Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles. If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating. 2) Drinking Water Helps You Lose Weight There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough. Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation. 3) Drinking Water Helps You Build Muscle Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. And the lists goes on.....

For a bit of inspiration, also try and make some 'hydrating' ice lollies. Place a few fruit slices, such as kiwi fruit in a mould, fill with water and freeze. Get creative if you do not have a mould and use a freezable container, and add a wooden stick. Voila, a fat free and hydrating alternative! Happy Drinking!